Crustless Quiche

KIDSPOT AUSTRALIA (1)
Helen Smith: "I did individual mushroom quiches, tasted good. A…" Read More
10Ingredients
55Minutes
140Calories

Ingredients

US|METRIC
  • 1 onion (small, chopped)
  • 4 bacon (rashers)
  • 5 eggs
  • chopped parsley
  • grated cheese
  • 1/4 cup plain flour
  • 1 tablespoon butter
  • 2 cups milk
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium230mg10%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A6%
    Vitamin C6%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Helen Smith a year ago
    I did individual mushroom quiches, tasted good. Although a couple stuck to the pan they were still nice.

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