Crustless Mini Quiches

SMELLS LIKE BROWNIES(2)
Reece R.: "The recipe was verybeasy to follow. I modified it…" Read More
7Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 head broccoli (cut into stems and florets)
  • 2/3 cup spinach leaves (roughly chopped)
  • 2/3 cup shredded sharp cheddar
  • 6 eggs
  • 1 1/2 cups milk
  • black pepper
  • salt
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    NutritionView More

    90Calories
    Sodium7% DV170mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium170mg7%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reece R. 3 months ago
    The recipe was verybeasy to follow. I modified it by adding tomatoes and sweet peppers. i also used heavycream instead of milk. I like the guidance this recipe provided. I made mine using parchment paper as bowls as well
    Freeman 2 years ago
    I liked the greens in this recipe. I made this in a pie crust and baked for 35 minutes. Added two cheeses to bump up the flavor

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