Crustless Mini Quiches Recipe | Yummly

Crustless Mini Quiches

DEAR CRISSY(2)
Kim: "Awesome they’re great for breakfast on the go or…" Read More
11Ingredients
60Minutes
230Calories
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Ingredients

US|METRIC
  • 8 ounces turkey breakfast sausage
  • 8 ounces mushrooms (sliced)
  • 1 teaspoon olive (extra-virgin)
  • 1/4 cup water
  • 5 ounces fresh spinach
  • 1 cup reduced fat cheddar cheese
  • 1/2 teaspoon ground pepper
  • 1 cup 2% milk
  • 5 eggs
  • 3 egg whites
  • Pam Cooking Spray
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    NutritionView More

    230Calories
    Sodium20% DV470mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol245mg82%
    Sodium470mg20%
    Potassium510mg15%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A50%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kim a year ago
    Awesome they’re great for breakfast on the go or if you’re trying to watch your portions I’m terrible at that and these help
    Petzold 2 years ago
    These little quiches are delicious and portable... great to take on the boat for morning. They were a bit wet when they were still warm but are great the next day. I might put them in muffin papers next time for easier cleanup.

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