Crustless Mini Quiches

DEAR CRISSY(2)
Kim: "Awesome they’re great for breakfast on the go or…" Read More
11Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 8 ounces turkey breakfast sausage
  • 8 ounces mushrooms (sliced)
  • 1 teaspoon olive (extra-virgin)
  • 1/4 cup water
  • 5 ounces fresh spinach
  • 1 cup reduced fat cheddar cheese
  • 1/2 teaspoon ground pepper
  • 1 cup 2% milk
  • 5 eggs
  • 3 egg whites
  • Pam Cooking Spray
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    NutritionView More

    230Calories
    Sodium20% DV470mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs2% DV6g
    Fiber4% DV<1g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol245mg82%
    Sodium470mg20%
    Potassium510mg15%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A50%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kim 10 months ago
    Awesome they’re great for breakfast on the go or if you’re trying to watch your portions I’m terrible at that and these help
    Petzold a year ago
    These little quiches are delicious and portable... great to take on the boat for morning. They were a bit wet when they were still warm but are great the next day. I might put them in muffin papers next time for easier cleanup.

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