Crustless Mini Quiche

GREEN HEALTHY COOKING
7Ingredients
27Minutes
190Calories

Ingredients

US|METRIC
  • 1 bag sweet potato (Mann's, Ribbons)
  • 4 cups baby spinach
  • 4 eggs
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1 cup grated Gruyere cheese
  • 1 tablespoon chopped parsley (optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    190Calories
    Sodium20% DV480mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol240mg80%
    Sodium480mg20%
    Potassium260mg7%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A70%
    Vitamin C15%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop