Crustless Leek, Greens, and Herb Quiche

VEGETARIAN TIMES
10Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons dry breadcrumbs (fine)
  • 2 leeks (small, white and light green parts halved and sliced 1/2-inch thick)
  • 2 cups swiss chard (chopped, kale, collard greens, or mustard greens)
  • 4 egg whites
  • 3 whole eggs (beaten)
  • 1/4 cup low fat milk
  • 1/8 teaspoon nutmeg
  • 1 tablespoon fresh tarragon (chopped)
  • 1 teaspoon fresh basil (chopped)
  • 2 ounces soft goat cheese
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    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol165mg55%
    Sodium240mg10%
    Potassium310mg9%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A45%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.