Crustless Kale Artichoke Ricotta Quiche Recipe | Yummly

Crustless Kale Artichoke Ricotta Quiche

VEENA AZMANOV
16Ingredients
65Minutes
510Calories
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Ingredients

US|METRIC
  • 6 cups kale (about 6 to 8 large leaves finely chopped)
  • 6 ounces artichoke hearts (canned or frozen, (about 1/2 can) chopped)
  • 1 onion (chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon grated nutmeg
  • 1 tablespoon dried breadcrumbs
  • 1 cup cream cheese (Ricotta)
  • 3 large eggs
  • 1 cup milk (240ml)
  • 1 cup cheddar cheese (113g)
  • 1 tablespoon flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    510Calories
    Sodium34% DV810mg
    Fat58% DV38g
    Protein43% DV22g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories510Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol260mg87%
    Sodium810mg34%
    Potassium710mg20%
    Protein22g43%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A190%
    Vitamin C120%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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