Crustless Kale Artichoke Ricotta Quiche

VEENA AZMANOV
31Ingredients
65Minutes
940Calories

Ingredients

US|METRIC
  • 4 artichoke hearts
  • 1 onion
  • 1 clove (minced)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1/2 teaspoon nutmeg
  • 1 tablespoon dried bread crumbs
  • 1 cup cream cheese low-fat (ricotta, – 5%)
  • 3 large eggs
  • 1 cup milk
  • 1 cup cheddar cheese
  • 1 tablespoon flour
  • salt
  • pepper
  • 6 cups kale (about 6 to 8 large leaves finely chopped)
  • 4 artichoke hearts (canned or frozen, about 6 oz)
  • 1 onion (chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1/2 teaspoon nutmeg (1/2 tsp grated)
  • 1 tablespoon dried breadcrumbs
  • 1 cup cream cheese (Ricotta)
  • 3 large eggs
  • 1 cup milk
  • 1 cup cheddar cheese
  • 1 tablespoon flour
  • salt
  • pepper
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    NutritionView More

    940Calories
    Sodium79% DV1890mg
    Fat102% DV66g
    Protein88% DV45g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories940Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol485mg162%
    Sodium1890mg79%
    Potassium1350mg39%
    Protein45g88%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars17g34%
    Vitamin A210%
    Vitamin C130%
    Calcium100%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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