Crustless Fiddlehead and Butternut Squash Quiche Recipe | Yummly

Crustless Fiddlehead and Butternut Squash Quiche

KIKU CORNER
7Ingredients
65Minutes
120Calories
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Ingredients

US|METRIC
  • 6 large eggs
  • 1/2 cup cream
  • 1/2 cup cottage cheese
  • 1 tablespoon parsley
  • 1/2 teaspoon ground pepper (salt)
  • hot sauce (a splash of)
  • 1 cup vegetables (in your fridge, harder vegetables like squash or aubergine must be pre-cooked before they can go into the quiche)
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol175mg58%
    Sodium150mg6%
    Potassium135mg4%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C6%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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