Crustless Coconut Milk and Vegetable Quiche

LOLIBOX
9Ingredients
55Minutes
280Calories

Description

Quiches are a wonderful way to pack a lot of flavor in a savory and fluffy egg mixture, all in a delicious and buttery crust. This recipe for Leeks, Carrots, and Ginger Lemongrass Coconut Milk Quiche Without Dough is a hearty and healthy take on a t…

aditional favorite. Even though there is no flaky and buttery crust, there are so many rich and aromatic ingredients, you won't miss it. Enjoy!

Read More

Ingredients

US|METRIC
  • 2 leeks
  • 3 carrots
  • olive oil
  • salt (to taste)
  • ground black pepper (to taste)
  • 4 eggs
  • 2 tablespoons flour
  • ginger lemongrass coconut milk (20 cl.)
  • 100 grams grated cheese
  • Remove All from Shopping List

    Directions

    1. Wash and slice the leeks.
    2. Grate the carrots.
    3. Heat a little olive oil in a skillet, add the leeks and carrots and saute. Season with salt and pepper.
    View 6 More StepsDiscover more recipes from Lolibox
    Did you make this?

    NutritionView More

    280Calories
    Sodium19% DV460mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol240mg80%
    Sodium460mg19%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A180%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.