Crust-less Quiche

MARKCABRERA
11Ingredients
70Minutes
330Calories

Ingredients

US|METRIC
  • 4 slices bacon
  • 1 tablespoon butter oil
  • 2 cups portobello mushrooms (coarsely chopped)
  • 1/2 cup sweet pepper (chopped)
  • 8 eggs
  • 1 1/2 cups gruyère cheese (shredded, or Swiss cheese)
  • 1 cup unsweetened almond milk
  • 2 tablespoons fresh chives (snipped)
  • 1/2 teaspoon sea salt (Celtic)
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons coconut flour
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    Directions

    1. Line a 3-1/2- or 4-quart slow cooker with parchment paper and grease well.
    2. In a medium skillet cook bacon until crisp; drain, crumble, and set aside. Discard drippings. In same skillet heat oil over medium heat. Add mushrooms and sweet pepper; cook and stir until tender.
    3. In a medium bowl combine eggs, cheese. unsweetened almond milk (make sure it isn’t vanilla), chives, salt, and black pepper. Stir egg mixture with the vegetables in skillet. Blend in coconut flour. Pour egg mixture in prepared slow cooker. Sprinkle with bacon.
    4. Cover and cook on low for 4 to 5 hours or until a knife inserted in the center comes out clean. Turn off cooker. Remove from slow cooker. Cool for 15 to 30 minutes before serving.
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    NutritionView More

    330Calories
    Sodium17% DV410mg
    Fat43% DV28g
    Protein31% DV16g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories330Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol250mg83%
    Sodium410mg17%
    Potassium390mg11%
    Protein16g31%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.