Crunchy Zucchini Omelet

L'ANTRO DELL'ALCHIMISTA
8Ingredients
35Minutes
180Calories

Description

Rise and Shine! If you are looking for a recipe that will wake you up in the morning this Crunchy Zucchini Omelet recipe will surely do so. Packed with flavor and a chilli punch, this recipe will surely give you the a quick spike of energy. Try it a…

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 red onion (peeled and chopped)
  • 3 zucchini (large, sliced)
  • 2 tablespoons hot water
  • 4 eggs
  • 1 egg white (whipped)
  • salt
  • 10 cheese crackers (roughly crumbled)
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  • 2 tablespoons extra-virgin olive oil
  • 1 red onion (peeled and chopped)
  • 3 zucchini (large, sliced)
  • 2 tablespoons hot water
  • 4 eggs
  • 1 egg white (whipped)
  • salt
  • 10 cheese crackers (roughly crumbled)
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    Directions

    1. Add the oil to a skillet heated to medium heat. Add the onion and saute for 5 minutes.
    2. Add the zucchini and fry until brown, about 5 minutes. Add the water and a pinch of salt.
    3. In a bowl, lightly beat the whole eggs.
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    NutritionView More

    180Calories
    Sodium13% DV320mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium320mg13%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C45%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.