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Description
Rise and Shine! If you are looking for a recipe that will wake you up in the morning this Crunchy Zucchini Omelet recipe will surely do so. Packed with flavor and a chilli punch, this recipe will surely give you the a quick spike of energy. Try it a…
d let us know your thoughts in the comments below. You can also leave this recipe a star rating. We hope you enjoy this Crunchy Zucchini Omelet recipe!
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Ingredients
US|METRIC
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Made it
Directions
- Add the oil to a skillet heated to medium heat. Add the onion and saute for 5 minutes.
- Add the zucchini and fry until brown, about 5 minutes. Add the water and a pinch of salt.
- In a bowl, lightly beat the whole eggs.
NutritionView More
180Calories
Sodium13% DV320mg
Fat18% DV12g
Protein18% DV9g
Carbs3% DV9g
Fiber8% DV2g
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium320mg13% |
| Potassium510mg15% |
| Protein9g18% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g12% |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.