Crunchy Spicy Chicken Fingers

FOODISTA
18Ingredients
60Minutes
530Calories

Ingredients

US|METRIC
  • 4 boneless chicken breasts
  • oil (for frying)
  • 1 cup plain yogurt
  • 1 cup milk
  • 2 tablespoons hot sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/4 cups all purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili pepper
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ginger
  • 1/4 teaspoon black pepper
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    NutritionView More

    530Calories
    Sodium59% DV1410mg
    Fat25% DV16g
    Protein112% DV57g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories530Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol160mg53%
    Sodium1410mg59%
    Potassium1150mg33%
    Protein57g112%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A6%
    Vitamin C15%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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