Crunchy Mussel Salad

TASTY FOOD FOR BUSY MUMS
9Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 200 grams mussels (cooked)
  • 2 corn cobs (grilled)
  • 2 carrots (chopped)
  • 2 red peppers (marinated, chopped)
  • 4 spring onions (chopped)
  • 1 bunch fresh parsley (chopped)
  • 2 tablespoons olive oil
  • 1 lemon (juice only)
  • salt (to taste)
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    NutritionView More

    150Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium370mg15%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A160%
    Vitamin C190%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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