Crunchy Kale and Apple Salad with Thai Peanut Dressing

THE WIMPY VEGETARIAN
13Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 4 tablespoons natural peanut butter (chunky, I get the kind freshly made in the machine at my market)
  • 3 tablespoons seasoned rice wine vinegar (I use Marukan)
  • 1 tablespoon pomegranate molasses
  • 2 teaspoons lime juice (freshly squeezed)
  • 1 tablespoon soy sauce
  • 2 teaspoons garlic (fresh, minced, I use Gourmet Garden Chunky Garlic Stir-in-Paste)
  • 2 teaspoons fresh ginger (peeled and minced, I use Gourmet Garden Ginger)
  • 2 tablespoons peanut oil
  • 1 bunch curly kale (stems removed, cut into thin strips)
  • 2 cups napa cabbage (thinly sliced)
  • 1/4 cup fresh mint leaves
  • 1 apple (cored, quartered, and sliced thinly)
  • 1 cup honey roasted peanuts
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    NutritionView More

    480Calories
    Sodium14% DV330mg
    Fat52% DV34g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories480Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1110mg32%
    Protein15g29%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A350%
    Vitamin C260%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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