Crunchy Baked Mussels

BBC GOOD FOOD
4Ingredients
29Minutes
290Calories

Ingredients

US|METRIC
  • 1 kilogram mussel (in their shells)
  • 50 grams breadcrumbs (toasted)
  • 1 lemon
  • 100 grams garlic (and parsley butter, See 'Goes well with' below for the recipe)
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    NutritionView More

    290Calories
    Sodium34% DV810mg
    Fat9% DV6g
    Protein65% DV33g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol70mg23%
    Sodium810mg34%
    Potassium950mg27%
    Protein33g65%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C80%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.