Crockpot Stew

FOODISTA
16Ingredients
70Minutes
340Calories

Ingredients

US|METRIC
  • 1 onions (finely chopped)
  • 2 cloves garlic (minced)
  • 1 cup potatoes (peeled, cut into ¾)
  • 1 cup cabbage (coarsely shredded)
  • 1 carrots (peeled and sliced)
  • 1 cup long grain white rice (uncooked)
  • 1 pound roast (round, trimmed cut 1" thick)
  • 1 cup fat free beef broth
  • 1 cup red wine
  • 1 cup ketchup
  • 2 teaspoons light brown sugar (packed)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon chili powder
  • 1 teaspoon dry mustard
  • 1 teaspoon black pepper
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    Directions

    1. In large crockpot, combine onion, garlic, potatoes, cabbage, carrot, and rice.
    2. Add meat.
    3. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper.
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    NutritionView More

    340Calories
    Sodium29% DV700mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs23% DV68g
    Fiber12% DV3g
    Calories340Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A70%
    Vitamin C50%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.