Crockpot Burrito Soup

THATCLEANLIFE
20Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 1 can black beans (rinsed and drained)
  • 1 can diced tomatoes
  • 1 sweet onion (diced)
  • 1 cup frozen corn
  • 1/2 green bell pepper (diced)
  • 2 jalapeno pepper (de-seeded and diced)
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 2 teaspoons sea salt
  • 1 cup brown rice (or Quinoa, uncooked)
  • 4 cups kale leaves (chopped)
  • 1 avocado (peeled and diced)
  • 1/4 cup salsa (Organic)
  • green onions (chopped)
  • lime wedges
  • greek yogurt
  • bread
  • tortilla chips
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    NutritionView More

    390Calories
    Sodium53% DV1270mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs23% DV68g
    Fiber52% DV13g
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1270mg53%
    Potassium1080mg31%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A160%
    Vitamin C140%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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