Crock Pot Asian Broccoli Beef Dinner Recipe | Yummly
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Crock Pot Asian Broccoli Beef Dinner

HOMEMADE FOOD JUNKIE
10Ingredients
4Hours
920Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 pounds chuck roast (cut into thin strips)
  • 1 cup soy (or gourmet sauce)
  • 2 cups beef broth (concentrated, I mean by that-double the bouillon needed for 2 cups of broth)
  • 2/3 cup brown sugar (to taste)
  • 2 tablespoons hot chili sesame oil
  • 1 cup shallots (minced garlic, to taste-I love garlic!)
  • 4 tablespoons cornstarch
  • 1 cup sauce (cooled, a bit, from the crock pot after being cooked)
  • broccoli florets (Fresh, as many as desired, I used about 3 cups)
  • 1 basmati rice (recipe Hot, and quinoa)
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    NutritionView More

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    920Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories920Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol155mg52%
    Sodium830mg35%
    Potassium1490mg43%
    Protein55g108%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber5g20%
    Sugars29g58%
    Vitamin A20%
    Vitamin C40%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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