Crispy oven-baked Falafels

MY FOOD AND HAPPINESS
9Ingredients
30Minutes
45Calories

Ingredients

US|METRIC
  • 1 onion
  • 3 cups chickpeas (cooked, 2 x 400g cans/ 240g drained)
  • 1 cup fresh parsley
  • 1 cup fresh coriander (cilantro)
  • 3 garlic cloves (to taste)
  • 1 tablespoon cumin
  • 2 tablespoons wheat flour (whole-)
  • 1 tablespoon olive oil (+ extra for baking)
  • salt (to taste)
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    NutritionView More

    45Calories
    Sodium5% DV115mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories45Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium80mg2%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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