Crispy Skin Salmon with Pea Puree

MAGGIE BEER
25Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 5 grams chervil (1 tspn, chopped)
  • 4 wedges lemon
  • salt (To taste, flakes)
  • 20 grams unsalted butter (1 tbspn)
  • chervil
  • lemon
  • salt (flakes)
  • salmon steaks (thick, skin on)
  • unsalted butter
  • salt (To taste, flakes)
  • 20 milliliters lemon juice (1 tbspn)
  • 1 sprig chervil
  • 50 grams shallots (2 golden, peeled and chopped)
  • 15 grams unsalted butter
  • 180 grams frozen peas
  • salt (flakes)
  • lemon juice
  • chervil
  • shallots (golden)
  • unsalted butter
  • frozen peas
  • 20 milliliters extra virgin olive oil (1 tbspn)
  • 185 milliliters chicken stock
  • 10 milliliters extra virgin olive oil (2 tspn)
  • 560 grams salmon steaks (4 thick, skin on)
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    NutritionView More

    480Calories
    Sodium42% DV1000mg
    Fat45% DV29g
    Protein69% DV35g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories480Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol115mg38%
    Sodium1000mg42%
    Potassium1140mg33%
    Protein35g69%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A50%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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