Crispy Sheet Pan Lemon Parmesan Garlic Chicken & Veggies (Milanese)

CAFE DELITES
13Ingredients
70Minutes
470Calories

Ingredients

US|METRIC
  • 1 large egg
  • 2 tablespoons lemon juice (or juice of 1/2 a lemon)
  • 2 teaspoons minced garlic
  • 1/2 tablespoon chopped parsley (fresh)
  • 1/2 teaspoon salt (each, and pepper, to season)
  • 1/2 cup breadcrumbs
  • 1/3 cup grated Parmesan cheese (fresh)
  • 4 skinless boneless chicken breasts (or thighs)
  • 10 baby potatoes (1 pound | 500 g, quartered)
  • 1/2 cup butter (melted)
  • 2 teaspoons minced garlic
  • salt (to taste)
  • 500 grams green beans (cut into thirds)
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    NutritionView More

    470Calories
    Sodium43% DV1030mg
    Fat48% DV31g
    Protein67% DV34g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories470Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol195mg65%
    Sodium1030mg43%
    Potassium770mg22%
    Protein34g67%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C35%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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