Crispy Parmesan Crusted Chicken Breasts (Low-Carb – Keto)

GIMMEDELICIOUS(4)
Jennifer M.: "family loved it. will make again." Read More
8Ingredients
15Minutes
430Calories

Ingredients

US|METRIC
  • 1 pound chicken breasts (2-3 chicken breasts)
  • 1 teaspoon Italian seasoning (or seasoning of choice)
  • 1/2 teaspoon garlic powder
  • 1 pinch salt (and pepper)
  • 1 cup Parmesan cheese (grated or zested)
  • 1/2 cup almond flour (or panko breadcrumbs*)
  • 2 eggs
  • 3 tablespoons olive oil (or butter or oil of choice)
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    NutritionView More

    430Calories
    Sodium27% DV640mg
    Fat45% DV29g
    Protein76% DV39g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories430Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol195mg65%
    Sodium640mg27%
    Potassium490mg14%
    Protein39g76%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Jennifer M. 5 days ago
    family loved it. will make again.
    Linda Franklin 22 days ago
    Crisp and tasty. I will make it again
    Trevor Danton 6 months ago
    came out great. I'm going to make this again
    Abby 8 months ago
    really great flavor!!

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