Crispy Oven-Baked Green Bean Fries

I HEART VEGETABLES
8Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups fresh green beans (about 40 beans)
  • 1 tablespoon all purpose flour
  • 1 egg
  • 3/4 cup panko bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon salt
  • garlic powder
  • red pepper flakes
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    NutritionView More

    110Calories
    Sodium17% DV400mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium400mg17%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A50%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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