Crispy Mackerel 'blt'

GREAT BRITISH CHEFS
8Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 2 whole mackerel
  • 10 grams English mustard
  • 4 slices white bread
  • 1 egg (beaten)
  • 300 grams smoked streaky bacon
  • 1 little gem lettuce
  • 200 milliliters rapeseed oil
  • 200 grams cherry tomatoes (plum, halved lengthways)
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    NutritionView More

    530Calories
    Sodium10% DV230mg
    Fat74% DV48g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories530Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium230mg10%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A280%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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