Crispy Cauliflower Buffalo Wings

MIND BODY GREEN
7Ingredients
50Minutes
50Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped into bite size pieces)
  • 1 cup garbanzo bean flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon melted butter (or ghee)
  • 2/3 cup hot sauce
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    NutritionView More

    50Calories
    Sodium56% DV1340mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories50Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1340mg56%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C170%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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