Crispy Broccoli Parmesan Fritters

CAFE DELITES (3)
Davinia Thomas: "It came out very really nicely, good healthy reci…" Read More
9Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 1 broccoli (large, fresh)
  • 1 large egg
  • 1/2 onion
  • 2 teaspoons minced garlic
  • 1/3 cup shaved Parmesan cheese
  • 1/3 cup flour (or almond flour for a lower carb option)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • olive oil cooking spray
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    NutritionView More

    70Calories
    Sodium15% DV350mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium350mg15%
    Potassium240mg7%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C100%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Davinia Thomas 9 months ago
    It came out very really nicely, good healthy recipe for a lunch idea.
    kleinshooter . a year ago
    Was great! But I made some fundamental changes: -Boiling the broccoli in salty water for about 45 mins and then munching it together with the ingredients to get a kind of dough instead of blending it raw -frying them in a pan instead of baking
    Lillee 2 years ago
    Would definitely make again!

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