Crispy Baked Keto Zucchini Fries Recipe | Yummly
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Crispy Baked Keto Zucchini Fries

SUGAR FREE LONDONER
17Ingredients
40Minutes
390Calories
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Crispy Baked Keto Zucchini Fries

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Ingredients

US|METRIC
5 SERVINGS
  • 3 medium zucchini (/ courgettes 650g / 23 oz)
  • 1/2 cup almond flour (or ground almonds)
  • 1/2 cup ground flaxseed
  • 1 cup grated Parmesan (freshly grated is best)
  • 2 large eggs
  • 1/2 tsp. garlic powder
  • 1/3 tsp. salt (or to taste)
  • 1/4 tsp. cracked black pepper
  • 2 tsp. Italian seasoning (optional)
  • 2 Tbsp. extra virgin olive oil
  • 1/3 cup mayonnaise (keto)
  • 1 Tbsp. fresh lemon juice
  • 1/2 tsp. lemon zest
  • 1 clove garlic (minced)
  • 1/8 tsp. salt (or to taste)
  • 1/8 tsp. cracked black pepper (or to taste)
  • 1 Tbsp. fresh parsley chopped (optional)
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium680mg28%
    Potassium520mg15%
    Protein17g33%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A10%
    Vitamin C40%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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