Crispy Air Fryer & Ninja Foodi Chickpeas

SPARKLES TO SPRINKLES(1)
4Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 15 1/2 ounces chickpeas (can of, drained and rinsed)
  • 1 tablespoon olive oil
  • 1 ounce ranch salad dressing mix (packet)
  • 3 tablespoons Parmesan cheese
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    NutritionView More

    180Calories
    Sodium17% DV400mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Weglage 3 months ago
    was too salty, will make double batch next time with the ranch seasoning packet.

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