Crispy Air Fryer Eggplant Parmesan Recipe | Yummly

Crispy Air Fryer Eggplant Parmesan

WATCH WHAT U EAT(1)
11Ingredients
40Minutes
210Calories
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Ingredients

US|METRIC
  • 1 eggplant (large, mine was around 1.25 lb)
  • 1/2 cup whole wheat bread crumbs
  • 3 tablespoons grated Parmesan cheese (finely)
  • salt (to taste)
  • 1 teaspoon italian seasoning mix
  • 3 tablespoons whole wheat flour
  • 1 egg (+ 1 tbsp water)
  • olive oil spray
  • 1 cup marinara sauce
  • 1/4 cup grated mozzarella cheese
  • fresh parsley (or basil to garnish, optional)
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    NutritionView More

    210Calories
    Sodium30% DV710mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium710mg30%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A20%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shakeya Edmonds a year ago
    Mine came out good minus some of the ingredients like eggs. Overall It tasted delicious

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