Creamy, Light Potato Soup

MYRECIPES
17Ingredients
70Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons extra-virgin olive oil (divided)
  • 1 cup chopped onion
  • 1 teaspoon chopped fresh thyme
  • 5 garlic cloves (chopped)
  • 1 pound baking potato (cubed peeled, about 2)
  • 1 pound yukon gold potato (cubed, about 4)
  • 5 cups unsalted chicken stock (such as Swanson)
  • 1 teaspoon kosher salt (divided)
  • 1 bay leaf
  • 1 pound cauliflower (cut into florets, about 1/2 head)
  • 3/4 teaspoon ground black pepper (freshly, divided)
  • cooking spray
  • 1 1/2 cups 2% reduced fat milk
  • 3/4 cup green onions (chopped, divided)
  • 1/2 cup fat-free fromage blanc (such as Vermont Creamery or sour cream)
  • 2 ounces sharp cheddar cheese (grated, about 1/2 cup)
  • 4 slices center cut bacon (cooked and crumbled)
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    NutritionView More

    290Calories
    Sodium30% DV730mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium730mg30%
    Potassium970mg28%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A4%
    Vitamin C70%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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