Creamy, Ginger-y Carrot and Sweet Potato Soup [Vegan]

ONE GREEN PLANET
13Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 yellow onion (medium, diced)
  • 6 carrots (diced, about 3 cups)
  • 3 garlic cloves (minced)
  • 2 teaspoons fresh ginger (peeled and minced)
  • 1 tablespoon paprika
  • 2 teaspoons cinnamon
  • 1 sweet potato (about 2 1/2 cups diced)
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 14 ounces light coconut milk (unsweetened)
  • 2 tablespoons lime juice
  • freshly ground pepper (to taste)
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    NutritionView More

    390Calories
    Sodium48% DV1160mg
    Fat48% DV31g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories390Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol
    Sodium1160mg48%
    Potassium800mg23%
    Protein5g10%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A420%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.