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Ingredients
US|METRIC
6 SERVINGS
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Directions
- Heat olive oil in deep 12-inch nonstick skillet over medium heat and cook onion, carrot and celery, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in garlic and red pepper flakes and cook 30 seconds. Stir in wine and cook until almost evaporated, about 1 minute. Stir in Sauce. Bring to a boil. Stir in potatoes and boil gently covered until potatoes are almost tender, about 12 minutes.
- Add cod to skillet, then spoon over sauce. Simmer covered 8 minutes until cod flakes with a fork, about 8 minutes. Garnish with lemon wedges.
NutritionView More
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180Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories180Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol50mg17% |
Sodium90mg4% |
Potassium830mg24% |
Protein22g43% |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars3g6% |
Vitamin A100% |
Vitamin C35% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.