Creamy Vegan Pasta Sauce {Video}

LAUREN CARIS COOKS (10)
Natalie & Bill: "Added peas and kalamata olives it was great!" Read More
9Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1/2 white onion
  • 1 clove garlic
  • 1 teaspoon onion powder
  • 1 cup vegetable stock
  • 1 pinch salt (and pepper to taste)
  • pasta (your choice)
  • 1 cup cherry tomatoes
  • 2 handfuls baby spinach
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    NutritionView More

    110Calories
    Sodium15% DV360mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C130%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    João a year ago
    Good. Not so good if you weigh effort/outcome.
    Oliverio a year ago
    not a fan of sauce, but with tomatoes and spinach its ok
    Natalie & Bill a year ago
    Added peas and kalamata olives it was great!
    Toni Lea 2 years ago
    Went in on the garlic but otherwise yummly approved by yours truly!
    DeJa' W. 2 years ago
    The recipe was simple and really tasty. I’d recommend seasoning it a bit more but other than it was great. I added mushroom and steamed my cauliflower in the microwave.
    Monifa Bsn 2 years ago
    My kids loved it. I didn’t care for it, prob would not make it again
    Laylithe 2 years ago
    Try adding fresh basil, it pairs well with the other flavors to give it whatever it is that's 'missing'!
    Veronica Hymes 2 years ago
    It was okay, but wasn't crazy about the cauliflower sauce. It is lacking something.
    Moore 2 years ago
    Delicious! Followed recipe exactly with one exception - more garlic ;)
    Petika G. 2 years ago
    It was incredible!! I added a little nooch (nutritional yeast) and a teaspoon of vegan butter (nuttelex buttery) though to give it a bit of a fuller flavour. Thank you so much for the wonderful recipe, I think it'll become a family staple.