Creamy Vegan Cauliflower Soup with Garlic + Rosemary Recipe | Yummly
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Creamy Vegan Cauliflower Soup with Garlic + Rosemary

HELLO GLOW(10)
Rena: "LOVED THIS!!! So easy to make, creamy, just needs…" Read More
9Ingredients
35Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 cups water
  • 1 head cauliflower (cut into florets)
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh rosemary (OR dried rosemary, minced)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1/2 bunch fresh parsley
  • 1 tablespoon extra virgin olive oil
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    NutritionView More

    80Calories
    Sodium27% DV650mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A6%
    Vitamin C130%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(10)

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    Joanne Mallia 12 days ago
    Rather bland. I wouldn't make this again
    Rena 23 days ago
    LOVED THIS!!! So easy to make, creamy, just needs a little more flavor added, I added garlic powder amd some turmeric. Makes enough to last for a week.
    B 3 months ago
    Folllowed the recipe but it came out very watery with not too much flavor.. a little disappointed
    Omerine Malonga 4 months ago
    Honestly not good at all. The rosemary was way too overpowering. Felt like I was eating soap soup.
    Michele C. 6 months ago
    Delicious. I added a tablespoon sour cream to a serving and Turkish red pepper flakes.
    hello 8 months ago
    Not very good It was super spicy and flavorless
    Phil Galanty 9 months ago
    It was ok. Quantities given will create a more rummy soup. definitely add more cauliflower.
    Rosemary Buck 9 months ago
    Yummy very filling good with the diet
    Zack Klein 10 months ago
    Pan fried the onions and garlic in oil and made a chimichurri for the topper and added Parmesan cheese. Cooked the ingredients in vegetable stock instead of water. Very solid.
    giulia peruzzo 10 months ago
    lightly fry onion and garlic in spicy coconut butter first to add a little kick and than add the rest of the ingredient! Delicious!!

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