Creamy Spinach Artichoke Dip Recipe | Yummly
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Creamy Spinach Artichoke Dip

CONTENTEDNESS COOKING
8Ingredients
30Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup cheese (vegan creme)
  • 1/2 cup Vegenaise
  • 1/2 cup spinach (washed and chopped)
  • 3/4 cup artichokes (canned, chopped, reserve 2 tbs of the liquid)
  • 1/4 cup nutritional yeast
  • 5 cloves garlic (peeled and pressed)
  • salt
  • pepper
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium410mg17%
    Potassium330mg9%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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