Creamy Keto Tuscan Soup

Shauna Riordan: "I loved this recipe and ended up cooking brown ri…" Read More


  • 1 pound breakfast sausage
  • 1 onion (diced)
  • 2 stalks celery (diced)
  • 1/4 cup garlic (diced)
  • 1 cup roasted red peppers, drained (cut into 1" bites)
  • 8 ounces cream cheese
  • 3 cups beef stock
  • 1 cup heavy cream
  • 1 cup spinach (or arugula)
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    NutritionView More

    Sodium16% DV390mg
    Fat48% DV31g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories330Calories from Fat280
    Total Fat31g48%
    Saturated Fat18g90%
    Trans Fat
    Calories from Fat280
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Vitamin A35%
    Vitamin C8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Shauna Riordan 19 hours ago
    I loved this recipe and ended up cooking brown rice, on the side, and adding it as the base to the soup. 10/10 would recommend.
    Jenna Wilcox 2 days ago
    Delicious!!! Would make again! I used ground chicken and turkey because I had that already, but just added chili flakes and other spices! Add didn’t use celery and it’s fine. So good
    Mari Radcliffe 3 days ago
    It’s a definite keeper! So good!!
    Jennifer 8 days ago
    Hearty and full of flavor!
    Julie Franklin 9 days ago
    Super easy to make and tastes amazing! i will make again!
    Brooklyn 12 days ago
    Tasted delicious! Was quite a bit of work but worth it.
    Nick 13 days ago
    Tasted great! Made it by the recipe
    C Aruza 16 days ago
    Definitely will make again! Super easy and so yummy!
    Heather Kemerly 17 days ago
    Excellent recipe. We doubled it and it did not serve 12 dinner servings. We made this for our family Christmas along with chili and broccoli cheese soup and it was gone first.
    Lacy Vieux 18 days ago
    Absolutely amazing! My family loved this soup! I lowered the amount of garlic to about 2 cloves minced for my 8 serving recipe. Will be making again!
    SmartHomeChef 23 days ago
    Great taste. Used collard greens instead of spinach
    martinez 2 months ago
    I love this keto soup. I double the spicy sausage and add half more of cream cheese and whipping cream. I also add mushrooms and orange peppers. I add any vegie I have in the fridge..Its very filling
    Fifi 2 months ago
    Loved the taste and simplicity to this recipe! I did inadvertently changed the recipe a little in the type breakfast sausage and amounts of stock and heavy cream.
    Kari 2 months ago
    Loved this soup. I did change it a little. I used turkey breakfast sausage and half and half instead of heavy cream. Great flavor.
    Paula 2 months ago
    Fabulous! I used Jimmy Dean sausage. Anything with that and cream cheese has got to be good!
    Tracy 2 months ago
    WOW, it was awesome i even added some baby portabella mushrooms for the feeling of pasta.
    Jeanette 2 months ago
    So good! I used spicy breakfast sausage, and I substituted light chive and onion cream cheese mixed with nonfat Greek yogurt instead of heavy cream. This is one of my new favorite soups!!
    Susan Shine 2 months ago
    Love it!!!!! Will definitely be making this again
    Cindy 2 months ago
    Incredibly rich and delicious! I’ll make this again and again. It’ll be great on sub-zero snowy days.
    Laura Tully 2 months ago
    Delicious, filling. Swapped ground turkey for beef. Used own seasonings for meat. Swapped carrots for peppers. Could add 1/3 c small pasta if not making it Keto.
    NimbleHomeCook 2 months ago
    Awesome flavo. I doubled the sausage which we loved! I will make it again! ♥️♥️♥️
    Stephanie S. 2 months ago
    it was simple to make and very tasty 😊
    Christina X 2 months ago
    I substituted the meat for a plant based breakfast sausage,and used vegetable broth instead of beef broth and it still came out Delicious!!! Will make it again in the near future!
    Jami 2 months ago
    Great! I’d make it again.
    Wendi Dittmar 3 months ago
    Aside from adding a bit (approximately 1 tbsp) of unsalted butter to the onions and celery as they were browing, I followed this recipe to a 'T' and it turned out AMAZING. I opted to use baby arugula as it has more flavor than baby spinach. I will most definitely make this soup again!
    Jill 3 months ago
    Beautiful hearty and rich soup
    T 3 months ago
    Made this twice in 1 week. First time with breakfast sausage and second with Italian sausage. Both turned out amazing. So delicious. Even my hubby likes it. But he did say it was alittle rich.
    Rebecca Pikas 3 months ago
    Added sage and rosemary. Perfect dinner for a chilly autumn night.
    Cook 3 months ago
    Excellent! Easy to make, lots of flavor
    Stacy 3 months ago
    Very good Added fresh parsley and rosemary Very yummy