Creamy Crawfish Pasta

OPEN SOURCE FOOD
19Ingredients
50Minutes
500Calories

Ingredients

US|METRIC
  • 8 ounces linguine
  • 1/2 cup butter
  • 1/3 cup all-purpose flour
  • 1 bunch green onions (finely chopped)
  • 1 onions (small, minced)
  • 4 garlic cloves (minced)
  • 1/2 green bell pepper (minced)
  • 2 celery ribs (minced)
  • 1 chicken stock cubes
  • 1 pint whipping cream
  • 2 pounds crawfish (frozen, tails, thawed*)
  • 10 ounces diced tomatoes and green chilies (drained)
  • 1 tablespoon creole seasoning
  • 1 tablespoon fresh parsley (chopped)
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 dash hot sauce (optional)
  • shredded Parmesan cheese
  • fresh parsley (Garnish: chopped)
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    Directions

    1. Cook linguine according to package directions; drain. Keep warm.
    2. Melt butter in a Dutch oven over medium heat. Add flour, and cook, stirring constantly, 2 minutes or until blended. Add green onions and next 4 ingredients; sauté 5 minutes or until tender. Add bouillon cube and next 7 ingredients; cook 10 minutes or until thickened. Stir in hot sauce, if desired. Serve over linguine noodles; sprinkle with shredded Parmesan cheese. Garnish, if desired.
    3. *2 pounds peeled, medium-size fresh or frozen shrimp can be substituted for crawfish tails.
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    NutritionView More

    500Calories
    Sodium15% DV370mg
    Fat43% DV28g
    Protein51% DV26g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories500Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol220mg73%
    Sodium370mg15%
    Potassium640mg18%
    Protein26g51%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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