Creamy Carrot and Cauliflower Soup|Vegan Friendly Recipe | Yummly
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Creamy Carrot and Cauliflower Soup|Vegan Friendly

EVERYDAY COOKING WITH MIRA
13Ingredients
70Minutes
280Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1/2 teaspoon coconut oil
  • 500 grams carrots (roughly chopped)
  • 2 celery sticks (chopped)
  • 1 bay leaf
  • 1 onion
  • 1 head cauliflower (cut into big florets)
  • 3 medium potatoes (peeled and roughly diced)
  • 1 tablespoon smoked paprika
  • 1 tablespoon cumin powder
  • 1 tablespoon turmeric powder
  • 1 liter vegetable stock (or water)
  • 1 can coconut milk
  • sunflower seeds (for crunch & garnish, optional)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium1040mg30%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A230%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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