Creamy Beans and Avocado Recipe | Yummly

Creamy Beans and Avocado

MADELEINE COCINA
8Ingredients
30Minutes
110Calories
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Description

Avocados can up the creamy texture in many recipes and provide valuable nutrients to the dish. This four-person recipe for Creamy Beans and Avocado is perfect as a side dish to any healthy meat entrée. It takes 30 minutes to prepare this decadent 110-calorie dish. Ingredients include avocado, cooked beans, water, chipotle chile pepper, cilantro, ground cumin, vegetable oil, and panela or mozzarella cheese. This easy dish is guaranteed to please.

Ingredients

US|METRIC
  • 2/3 cup avocado (flesh)
  • 2 cups beans (cooked)
  • 1 cup water
  • 1/2 chile pepper (chipotle)
  • 4 sprigs cilantro
  • 1 pinch ground cumin
  • 1 teaspoon vegetable oil
  • cheese (Panela, may substitute mozzarella, shredded)
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    Directions

    1. Combine the avocado, beans, and half a cup of water in the blender and liquify. Add the chipotle, cumin, and cilantro. Blend.
    2. Heat the oil in a saucepan and add the puree. Add more water if necessary, the mixture should be creamy. Heat until it begins to bubble, remove from heat, and serve, sprinkled with cheese.
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    NutritionView More

    110Calories
    Sodium3% DV80mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium80mg3%
    Potassium310mg9%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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