Creamy Baked Tilapia & Spinach Casserole Recipe | Yummly

Creamy Baked Tilapia & Spinach Casserole

ALYONA’S COOKING
24Ingredients
17Minutes
1120Calories
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Ingredients

US|METRIC
  • 5 tilapia fillets
  • 8 ounces fresh spinach (bag of)
  • 3 tablespoons butter (sliced)
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic (crushed)
  • 1/2 cup sour cream
  • 1 teaspoon Old Bay Seasoning
  • 1/2 teaspoon adobo seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 5 tilapia fillets
  • 8 ounces fresh spinach (bag of)
  • 3 tablespoons butter (sliced)
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic (crushed)
  • 1/2 cup sour cream
  • 1 teaspoon Old Bay Seasoning
  • 1/2 teaspoon adobo seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
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    NutritionView More

    1120Calories
    Sodium76% DV1830mg
    Fat120% DV78g
    Protein171% DV87g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories1120Calories from Fat700
    % DAILY VALUE
    Total Fat78g120%
    Saturated Fat39g195%
    Trans Fat
    Cholesterol310mg103%
    Sodium1830mg76%
    Potassium1690mg48%
    Protein87g171%
    Calories from Fat700
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A250%
    Vitamin C60%
    Calcium90%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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