Creamy Baked Tilapia & Spinach Casserole

ALYONA’S COOKING
13Ingredients
10Minutes
590Calories

Ingredients

US|METRIC
  • 5 tilapia fillets
  • 8 ounces fresh spinach (bag of)
  • 3 tablespoons butter (sliced)
  • 1 cup shredded Monterey Jack cheese
  • sauce
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic (crushed)
  • 1 teaspoon Old Bay Seasoning
  • 1/2 teaspoon seasoning (adobe)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
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    NutritionView More

    590Calories
    Sodium43% DV1030mg
    Fat62% DV40g
    Protein86% DV44g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories590Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol155mg52%
    Sodium1030mg43%
    Potassium950mg27%
    Protein44g86%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A130%
    Vitamin C30%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.