Creamed Lentils Recipe | Yummly

Creamed Lentils

FOODISTA
13Ingredients
45Minutes
300Calories
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Ingredients

US|METRIC
  • 1 cup yellow lentils (or red)
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 3 cups water
  • 1 onions (very finely chopped)
  • 4 tablespoons ghee
  • 1 teaspoon garlic (mashed)
  • 1 teaspoon ginger (grated)
  • 1 tomatoes (larpe very ripe, seeded and chopped)
  • 2 teaspoons garam masala
  • 2 tablespoons cream
  • 2 tablespoons mint (chopped coriander)
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    NutritionView More

    300Calories
    Sodium25% DV610mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs12% DV35g
    Fiber64% DV16g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium610mg25%
    Potassium630mg18%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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