Cream of Sweet Potato and Lemon Zest Soup with Rosemary Croutons Recipe | Yummly

Cream of Sweet Potato and Lemon Zest Soup with Rosemary Croutons

MURMURES
11Ingredients
40Minutes
150Calories
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Description

Flavored with fresh lemon zest and rosemary, this cream of sweet potato soup pairs wonderfully with crisp rosemary seasoned croutons. Ready in 40 minutes, this soup will warm you up from your head to your toes, the perfect wintertime lunch.

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 sweet potato (large, cubed)
  • 1 chopped onion (coarsely)
  • 2 garlic cloves
  • 2 teaspoons rosemary
  • 1 teaspoon lemon zest
  • 250 milliliters vegetable broth
  • 250 milliliters water
  • 1 teaspoon lemon juice
  • 75 milliliters cream
  • bread (choice, mini ciabatta bread used here)
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    Directions

    1. For the croutons, mix olive oil, rosemary, and salt. Spread on bread slices and grill in oven for 5 minutes.
    2. For the soup, heat the olive oil in a large saucepan, stir-fry sweet potatoes, onion, and garlic for 10 minutes..
    3. Add rosemary, lemon zest, broth, and water.
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    NutritionView More

    150Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium370mg15%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A100%
    Vitamin C8%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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