Cream of Cauliflower Soup with Coconut

LA COCINA DE BABEL (2)
Sue: "It is missing a few things like adding 2 cups of…" Read More
7Ingredients
70Minutes
330Calories

Description

Cold winter nights call for a warm and creamy soup with a bit of spice to warm you up from the inside out. This Cream of Cauliflower Soup with Coconut has plenty of ginger and curry to do just the trick. Coconut milk adds a creamy smoothness to this…

delicious Indian inspired vegetarian soup. Serve with warm naan for a wintertime dinner that will have you feeling cozy inside and out.

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Ingredients

US|METRIC
  • 800 grams cauliflower
  • 1/2 onion (chopped)
  • 1/2 teaspoon ground ginger
  • 2 teaspoons curry powder (mild or hot, to taste)
  • 2 stock (cubes)
  • 1 can coconut milk
  • olive oil
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    Made it

    Directions

    1. Cut off individual florets from the central stem. Cut the stem into pieces of 2 centimeters.
    2. Heat a drizzle of oil in a heavy based frying pan.
    3. Add the ginger and curry powder, stir and cook for a few seconds to allow the flavors to infuse., then add the onion and cauliflower. Stir again.
    View 4 More StepsDiscover more recipes from La Cocina de Babel

    NutritionView More

    330Calories
    Sodium20% DV480mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories330Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol10mg3%
    Sodium480mg20%
    Potassium920mg26%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A0%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sue 3 years ago
    It is missing a few things like adding 2 cups of water to the vegetable stock. I added fresh/frozen chopped garlic.
    Kat 3 years ago
    Teally yummy and easy to make I like the combination of ginger and curry great suggestion to eat it with nan bread

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