Crabsticks, Rice, and Vegetable Burgers

RECEITAS DA FELICIDADE!
12Ingredients
65Minutes
90Calories

Description

This low calorie recipe is a much healthier option for satisfying your burger cravings. Made from a combination of rice and crab, this burger takes full advantage of garden variety vegetables such as zucchini and leeks that not only give this recipe…

its hearty flavors, but also helps to soften the consistency of the actual patty. Served with a side of mixed greens, this summer recipe will be to the delight of any of your lunch guests.

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Ingredients

US|METRIC
  • crab sticks
  • lemon juice
  • 1 cup cooked rice
  • 1 leek (white part, chopped)
  • 1 zucchini (no seeds, chopped)
  • 2 garlic cloves (chopped)
  • parsley (minced)
  • 1 egg (beaten)
  • salt (to taste)
  • ground black pepper (to taste)
  • cumin (to taste)
  • olive oil (to taste)
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    Made it

    Directions

    1. Chop the crab sticks, and sprinkle with lemon juice.
    2. In a bowl, mix the cooked rice with the crab, leek, zucchini, garlic cloves, and parsley. Stir in the slightly beaten egg.
    3. Season with salt, pepper, and add flavor with cumin.
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    NutritionView More

    90Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium220mg9%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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