Crab and Tiger Prawn Fettuccine

GREAT BRITISH CHEFS
15Ingredients
25Minutes
770Calories

Ingredients

US|METRIC
  • 500 grams fettucine (fresh, if using dried allow extra cooking time according to pack instructions)
  • 200 milliliters vegetable stock
  • 50 grams butter (cubed)
  • 24 tiger prawn (raw, shelled, deveined and seasoned)
  • 1 red chili peppers (sliced)
  • 1 lemon (juiced)
  • 20 grams garlic (purée)
  • fresh parsley (chopped)
  • 12 cherry tomatoes (ripe, sliced in half)
  • 200 grams crab meat (white)
  • 40 grams rocket leaves (fresh)
  • 40 grams pinenuts (lightly toasted)
  • extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    770Calories
    Sodium27% DV650mg
    Fat40% DV26g
    Protein67% DV34g
    Carbs35% DV104g
    Fiber28% DV7g
    Calories770Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol105mg35%
    Sodium650mg27%
    Potassium860mg25%
    Protein34g67%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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