Crab Stuffed Haddock

ALLRECIPES UK
15Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 stick celery (finely chopped)
  • 3 spring onions (finely chopped)
  • 1 teaspoon chopped garlic (finely)
  • 170 grams crab meat (drained)
  • 3 slices white bread (crusts removed and cubed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 egg (beaten)
  • 60 grams pecorino romano cheese (grated)
  • 2 tablespoons lemon juice
  • 1 tomato (seeded and diced)
  • 1/8 teaspoon ground black pepper
  • 75 grams butter (melted)
  • 690 grams fish (haddock)
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    NutritionView More

    420Calories
    Sodium22% DV530mg
    Fat43% DV28g
    Protein65% DV33g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories420Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol165mg55%
    Sodium530mg22%
    Potassium590mg17%
    Protein33g65%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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