Crab Soup

FOODISTA
10Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • 1/4 cup flour
  • 1/4 cup butter
  • 1/4 cup onions (chopped)
  • 1/4 cup green pepper (chopped)
  • 4 cups low-fat milk (may be used)
  • 1 pound crab meat (artificial may be used)
  • 2 eggs (hard-cooked, diced)
  • salt
  • pepper
  • 1/4 cup sherry
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    Directions

    1. Saute onion and pepper in the melted butter until lightly brown.
    2. Stir in flour and add milk, stirring to avoid lumps.
    3. Heat over medium heat until mixture begins to bubble at the edges of the pan.
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    NutritionView More

    390Calories
    Sodium35% DV840mg
    Fat28% DV18g
    Protein65% DV33g
    Carbs7% DV22g
    Fiber4% DV1g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol235mg78%
    Sodium840mg35%
    Potassium860mg25%
    Protein33g65%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A20%
    Vitamin C20%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.