Crab Soufflé Omelette

DELICIOUS MAGAZINE
13Ingredients
45Minutes
820Calories

Ingredients

US|METRIC
  • 40 grams butter
  • 30 grams plain flour
  • 300 milliliters whole milk
  • 100 grams crabmeat (brown)
  • 2 limes
  • 4 free range eggs (medium, separated)
  • 1 red chilli (deseeded and finely chopped)
  • 1 bunch fresh coriander (chopped)
  • 1 avocado (ripe, sliced)
  • 100 grams crabmeat (white)
  • 1 teaspoon fish sauce
  • 1 teaspoon palm sugar (or brown)
  • 1 tablespoon toasted sesame oil
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    NutritionView More

    820Calories
    Sodium39% DV930mg
    Fat86% DV56g
    Protein86% DV44g
    Carbs16% DV49g
    Fiber64% DV16g
    Calories820Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol560mg187%
    Sodium930mg39%
    Potassium2180mg62%
    Protein44g86%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber16g64%
    Sugars15g30%
    Vitamin A260%
    Vitamin C150%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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