Crab Frittata

FOODISTA
16Ingredients
40Minutes
570Calories

Ingredients

US|METRIC
  • 12 eggs (lrgs)
  • 1 cup milk
  • 1 teaspoon lemon thyme (Chopped fresh)
  • salt
  • pepper
  • 3 tablespoons unsalted butter
  • 2 shallots (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 1 onion (small, diced small)
  • 1 zucchini (small, julienned)
  • 1 small carrot (julienned)
  • 1 yellow squash (small, julienned)
  • 1 cup mushrooms (Sliced domestic)
  • 1 cup crabmeat
  • 1 cup grated Parmesan cheese
  • lemon wedges (for garnish)
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    NutritionView More

    570Calories
    Sodium40% DV960mg
    Fat51% DV33g
    Protein84% DV43g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories570Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol710mg237%
    Sodium960mg40%
    Potassium1260mg36%
    Protein43g84%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A90%
    Vitamin C90%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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