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Crab And Kelp Noodle Salad And Kayak Dyslexia

THE HEALTHY EPICUREAN
14Ingredients
25Minutes
430Calories
Read Directions

Ingredients

US|METRIC
  • 400 grams kelp noodles
  • 200 grams crab meat (I used tinned)
  • 3 shallots (chopped)
  • 100 grams sweetcorn
  • 2 small carrots (julienned)
  • 1 red pepper (julienned)
  • 100 grams cashew nuts
  • 1 handful mint leaves
  • 4 tablespoons sesame oil
  • 1 tablespoon peanut butter
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fresh ginger (crushed)
  • 1 clove garlic (crushed)
  • 1/2 teaspoon chilli powder
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    NutritionView More

    430Calories
    Sodium9% DV210mg
    Fat42% DV27g
    Protein37% DV19g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories430Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium210mg9%
    Potassium870mg25%
    Protein19g37%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A130%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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